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Conform to a Healthy
way of life

Dozens of peer-reviewed studies have shown that
intermittent fasting is an effective tool for reducing the risk
of metabolic disease

Recognized by a Nobel Prize
Reported by several
Authoritative Media

Intermitten fasting is a style of nutrition based on a natural state of human. Our
ancestors didn't have fixed meals like breakfast, lunch and dinner. So it's our genes
that determine fasting. Moreover, our body and health benefit a lot from fasting.

Intermitten fasting allows your body to rest for some time every other time. The
break stimulates some processes in your body for weight loss, health improvement
and well-being increasing.

Fasting Experts
You Can Trust

View All
Does Coffee Work with Fasting?
What to Drink While Intermittent Fasting?
What Food Mostly Breaks a Fast?
What Drinks Mostly Break a Fast?
What Is Water Fasting?

Conform to a
Healthy way of life.

Dozens of peer-reviewed studies have shown
that intermittent fasting is an effective tool for
reducing the risk of metabolic disease

Recognized by a Nobel Prize
Reported by several
Authoritative Media

Intermitten fasting is a style of nutrition based on a natural state of human. Our ancestors didn't have fixed meals like breakfast, lunch and dinner. So it's our genes that determine fasting. Moreover, our body and health benefit a lot from fasting.

Intermitten fasting allows your body to rest for some time every other time. The break stimulates some processes in your body for weight loss, health improvement and well-being increasing.

Recognize fasting as part of a healthy lifestyle

Fasting is one way to live a healthy lifestyle, but it's not a cure-all. Having fasting safely helps you take charge of your health. There are other ways to contribute to a healthy lifestyle. Good sleep, nutritious food, and adequate exercise are equally important for your emotional, cognitive, and physical health.

Everyone has different feelings about fasting

Pay attention to your body's senses and choose a fasting method that best suits you. Fastyle offers a variety of fasting options, including 16:8, 5:2, the Warrior Diet, or you can customize fasting windows according to your own needs and body condition. Fstyle allows you to perform fasting with as much ease as breathing.

Fasting Experts You Can Trust

Does Coffee Work with Fasting?
What to Drink While Intermittent Fasting?
What Food Mostly Breaks a Fast?
What Drinks Mostly Break a Fast?
What Is Water Fasting?
View All