{"id":969,"date":"2021-12-28T11:09:00","date_gmt":"2021-12-28T11:09:00","guid":{"rendered":"https:\/\/www.fastyle.me\/blog\/?p=969"},"modified":"2021-12-29T07:11:42","modified_gmt":"2021-12-29T07:11:42","slug":"jennifer-anistons-intermittent-fasting-experience","status":"publish","type":"post","link":"https:\/\/www.fastyle.me\/blog\/jennifer-anistons-intermittent-fasting-experience\/","title":{"rendered":"Jennifer Aniston\u2019s Intermittent Fasting Experience -Making a Big Difference from Intermittent Fasting"},"content":{"rendered":"\n

Do you watch the Friends<\/em> series every once in a while, and open the video randomly, no matter what season or episode, just laugh with the 6 friends in the play? Few American dramas are as well produced as Friends<\/em> as it has endless aftertaste every season, and each review can harvest new feelings. Since the end of the tenth season in 2004, fans have been calling for a sequel to Friends<\/em>.<\/p>\n\n\n\n

Fortunately, 17 years later, they finally got their wish, and six people can be seen in the familiar apartment furnishings. Although this is not a continuation of the plot, it’s just that the stars sit together and talk about the story behind the play, which is enough to make the fans excited and cry.<\/p>\n\n\n\n

So, do you still remember the beginning of the first episode of Friends<\/em>? Are you surprised by Rachel who suddenly burst into the coffee shop in her wedding dress? Jennifer Aniston’s role as a rich woman Rachel made her an “American sweetheart” in the 1990s, and her hairstyle and dress became the object of American women’s imitation at that time. Recently, the lifestyle of Jennifer Aniston also piques the public\u2019s interest with fans forever wanting to know the \u201csecrets\u201d of her look.<\/p>\n\n\n\n

\u201cI do intermittent fasting, so there\u2019s no food in the morning,\u201d she once told the Radio Times. \u201cI noticed a big difference in going without solid food for 16 hours.\u201d It seems that intermittent fasting is playing an important role in her life.<\/p>\n\n\n\n

What does Intermittent Fasting Mean?<\/strong><\/h3>\n\n\n\n

Intermittent fasting is a popular way of health preservation in today’s society, which is rather an eating approach to limit your eating time and set a fasting window than a specific diet. And different from totally fasting, intermittent fasting still needs to ensure the minimum calories required by the human body every day to maintain the normal operation of human life activities.<\/p>\n\n\n\n

The nutritional concept of intermittent fasting actually has a short history. At first, the documentary East fast and Live Longer<\/em> <\/a>by BBC reporter Michael Mosley made the headlines and attracted much attention. And in 2016, Jason Fung<\/a>‘s best-selling book The Obesity Code<\/em><\/a> makes intermittent fasting more trustworthy.<\/p>\n\n\n\n

How does Intermittent Fasting Work?<\/strong><\/h3>\n\n\n\n

Generally speaking, as you stop eating, your body will go through 6 phases.<\/p>\n\n\n\n

Phase 1. Blood Sugar Rises (Fasting for 0-4 Hours).<\/strong><\/h4>\n\n\n\n

Your blood sugar begins to rise according to what you eat about 10 to 15 minutes after you eat and then remains at a higher level for about 4 hours.<\/p>\n\n\n\n

Phase 2. Blood Sugar Drops (Fasting for 4-8 Hours).<\/strong><\/h4>\n\n\n\n

A few hours after a meal, your blood sugar begins to drop because the glucose in the food you eat is either used for energy or stored for later use.<\/p>\n\n\n\n

Phase 3. Blood Sugar Settles Down (Fasting for 8-12 Hours).<\/strong><\/h4>\n\n\n\n

When your blood sugar drops, your body releases stored carbohydrates to provide energy and help stabilize your blood sugar.<\/p>\n\n\n\n

Phase 4. Fat Burning (12 Hours).<\/strong><\/h4>\n\n\n\n

When your body stops burning food or stored carbohydrates, it needs to find another source of energy. At this stage, your body will burn fat to provide energy.<\/p>\n\n\n\n

Phase 5. Ketone Levels Rise (13 Hours).<\/strong><\/h4>\n\n\n\n

When your body fat is burning, the fatty acids will be converted into ketone bodies. As long as you continue through the phase, your ketone level will continue to rise.<\/p>\n\n\n\n

Phase 6. Autophagy (24 Hours).<\/strong><\/h4>\n\n\n\n

Autophagy, also known as cell clean-up, is the process of getting rid of cells that are damaged or dysfunctional.<\/p>\n\n\n\n

Jennifer\u2019s Intermittent Fasting Plan<\/strong><\/h3>\n\n\n\n

After having a certain understanding of what intermittent fasting is and how it works, Jennifer\u2019s intermittent fasting makes for an excellent point of reference if you also call for a body shape like hers.<\/p>\n\n\n\n

16:8 Fasting <\/a>Plan<\/strong><\/h4>\n\n\n\n

Along the journey of intermittent fasting, it\u2019s possible for you to find different ways to do it, including 5:2 method<\/a>, OMAD (One Meal A Day)<\/a>, 16:8 fasting<\/a>, alternat-day fasting, whole-day fasting, choose-your-day fasting, and so on.<\/p>\n\n\n\n

Among all the types of intermittent fasting, Jennifer practices a popular version called the 16:8 fasting method. Want to try Jennifer\u2019s 16:8 method? Here\u2019s how. The premise of this diet plan is that you eat during an eight-hour window and then fast for the rest of the time in a day. In fact, it is not such a difficult way to practice because most of the 18 hours of fasting can be sleeping time and it\u2019s not difficult to cut one meal from the ordinary 3 meals in one day. For example, you can have your breakfast at 9 a.m. and end eating at 5 p.m. which is a suitable time for having dinner. As for Jennifer, she usually sets the eating window between 10 a.m. and 6 p.m. each day. <\/p>\n\n\n\n

A Celery Juice in the Morning<\/strong><\/h3>\n\n\n\n

Jennifer also makes it a point to have a mindful morning, saying she feeds her dogs, meditates, and works out before drinking her morning cup of coffee. In addition, after getting up around 9 a.m., Jennifer said she often starts her day with a glass of celery juice. Although there is not much science to back it up (fresh vegetables and fruits are always better than their juice due to the high content of fibers), many social media influencers and celebrities are also trying celery juice and celebrating the green stuff right now.<\/p>\n\n\n\n

One cup or 8 ounces of celery juice includes about:<\/strong><\/h4>\n\n\n\n