{"id":696,"date":"2021-11-06T10:25:00","date_gmt":"2021-11-06T10:25:00","guid":{"rendered":"https:\/\/www.fastyle.me\/blog\/?p=696"},"modified":"2021-12-31T06:46:05","modified_gmt":"2021-12-31T06:46:05","slug":"sasirekha-vasu-intermittent-fasting-experience","status":"publish","type":"post","link":"https:\/\/www.fastyle.me\/blog\/sasirekha-vasu-intermittent-fasting-experience\/","title":{"rendered":"Motivated and Guided by Sasirekha Vasu \u2013 an Intermittent Fasting Advisor and Nutritionist Who Has Lost 30kg"},"content":{"rendered":"\n<p>It is the most delightful and proud for us to see Fastyle users gaining benefits of weight loss and constant health from intermittent fasting, which is even obvious when the user is an intermittent fasting advisor and nutritionist.<\/p>\n\n\n\n<p>In this article, we\u2019ll dive into the story of Sasirekha Vasu, an intermittent fasting advisor and nutritionist that has lost 30kg with intermittent fasting and she\u2019s also a fan of <a href=\"https:\/\/www.fastyle.me\/\">Fastyle<\/a>, a professional intermittent fasting tracker.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"1200\" height=\"628\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/09\/sairekha-fasting-experience.png\" alt=\"sairekha fasting experience\" class=\"wp-image-697\"\/><\/figure><\/div>\n\n\n\n<h3>On the Plus Side since a Kid<\/h3>\n\n\n\n<p>Weight has been an essential problem for <a>Sairekha<\/a> since she was a kid. However, she didn\u2019t realize the importance of losing weight until she gave birth and suffered from terrible back pains and joint aches.<\/p>\n\n\n\n<p>Like all stay-at-home moms, Sasirekha found difficulty in doing chores at home and looking after her child because of her excessive weight. Therefore, she made a determination to lose weight.<\/p>\n\n\n\n<h3>Starting from Intermittent Fasting<\/h3>\n\n\n\n<p>For the first week when Sairekha started to do intermittent fasting to lose weight in a healthy way, a 12:12 diet plan was used and as her body got used to that, she turned to <a href=\"https:\/\/www.fastyle.me\/blog\/why-16-8-is-the-best-way-to-do-intermittent-fasting-for-beginners\/\">16:8<\/a> that has been a daily schedule for her now.<\/p>\n\n\n\n<p>On one hand, she\u2019s been tracking her daily diet with an easy-to-use tracker, <a href=\"https:\/\/web.fastyle.me\/?s=blog\">Fastyle<\/a> that helps her to know whether to eat and to fast during the current time. On the other hand, the app helps her log her diet calories and water intake.<\/p>\n\n\n\n<p>By the end of the first month, she had cut 5kg from her weight.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/tv\/CSvT2yhAD1_\/?utm_source=ig_web_copy_link\n<\/div><\/figure>\n\n\n\n<h3>Sairekha\u2019s Weight Loss Formula Fit for All<\/h3>\n\n\n\n<p>Nowadays, as an intermittent fasting advisor and a nutritionist, Sairekha usually posts her weight loss stories and useful tips to her followers on her <a href=\"https:\/\/www.instagram.com\/fasting_n_more\/\">Instagram<\/a>.<\/p>\n\n\n\n<p>She has summarized a cure-all weight loss formula, that is:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Weight Loss = Fasting + Nutrition + Sleep + Mindset + Positive Approach + Exercise<\/strong><\/p>\n\n\n\n<p>Unfortunately, most people only depend on diet and exercise as they try to lose weight so that they usually fail in the end.<\/p>\n\n\n\n<p>According to Sairekha\u2019s experience, the following tips should definitely be kept in your mind:<\/p>\n\n\n\n<ul><li>There are no shortcuts to weight loss.<\/li><li>Love your body however it is.<\/li><li>Fight your stress battles will make a post on this.<\/li><li>Target a minimum 8-hour sleep every day.<\/li><li>Prioritize what is important in your life.<\/li><li>Just keep marching towards your goal and don\u2019t pay head to anything until you reach your finish line.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background\" href=\"https:\/\/web.fastyle.me\/?s=blog\"><strong>No Idea How to Start IF? Have a Quiz Now<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3>Sairekha\u2019s Intermittent Fasting Recipes<\/h3>\n\n\n\n<p>If you have no idea <a href=\"https:\/\/www.fastyle.me\/blog\/what-food-you-can-eat-while-intermittent-fasting\/\">what to eat during intermittent fasting<\/a>, just follow Sairekha on Instagram and she usually shares her recipes friendly to weight loss and health.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/CTYrDq5t-vh\/?utm_source=ig_web_copy_link\n<\/div><\/figure>\n\n\n\n<p>For more fasting experiences from Fastyle users, go to <a href=\"https:\/\/www.fastyle.me\/blog\/category\/intermittent-fasting-experience\/\">Fastyle Blog &gt; Fasting Experience<\/a> to get motivated.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>FOLLOW US<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links\"><li 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c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest wp-block-social-link\"><a href=\"https:\/\/www.pinterest.com\/Fastylelife\/_created\/\" aria-label=\"Pinterest: https:\/\/www.pinterest.com\/Fastylelife\/_created\/\"  class=\"wp-block-social-link-anchor\"> <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-fastyle-blog wp-block-embed-fastyle-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"OPObj2hfao\"><a href=\"https:\/\/www.fastyle.me\/blog\/stephanie-collins-intermittent-fasting-diary-how-she-stuck-to-fasting-and-lost-55lbs\/\">Stephanie Collins\u2019 Intermittent Fasting Records, How She Stuck to Fasting and Lost 55lbs<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Stephanie Collins\u2019 Intermittent Fasting Records, How She Stuck to Fasting and Lost 55lbs&#8221; &#8212; Fastyle Blog\" src=\"https:\/\/www.fastyle.me\/blog\/stephanie-collins-intermittent-fasting-diary-how-she-stuck-to-fasting-and-lost-55lbs\/embed\/#?secret=OPObj2hfao\" data-secret=\"OPObj2hfao\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-fastyle-blog wp-block-embed-fastyle-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IFm13w6n2Y\"><a href=\"https:\/\/www.fastyle.me\/blog\/intermittent-fasting-experience-for-weight-loss\/\">How Intermittent Fasting Helps Isabella Garcia Lose 10 Kilograms in 2 Months<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;How Intermittent Fasting Helps Isabella Garcia Lose 10 Kilograms in 2 Months&#8221; &#8212; Fastyle Blog\" src=\"https:\/\/www.fastyle.me\/blog\/intermittent-fasting-experience-for-weight-loss\/embed\/#?secret=IFm13w6n2Y\" data-secret=\"IFm13w6n2Y\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-fastyle-blog wp-block-embed-fastyle-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"s1vMlLmxVx\"><a href=\"https:\/\/www.fastyle.me\/blog\/an-interview-with-sarah-robin-cutting-34lbs\/\">An Interview with a Fastyle User, Sarah Robin, Cutting 34LBS<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;An Interview with a Fastyle User, Sarah Robin, Cutting 34LBS&#8221; &#8212; Fastyle Blog\" src=\"https:\/\/www.fastyle.me\/blog\/an-interview-with-sarah-robin-cutting-34lbs\/embed\/#?secret=s1vMlLmxVx\" data-secret=\"s1vMlLmxVx\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It is the most delightful and proud for us to see Fastyle users gaining benefits of weight loss and constant health from intermittent fasting, which is even obvious when the user is an intermittent fasting advisor and nutritionist. In this article, we\u2019ll dive into the story of Sasirekha Vasu, an intermittent fasting advisor and nutritionist [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[86],"tags":[98,80,90],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/posts\/696"}],"collection":[{"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":2,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/posts\/696\/revisions\/987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}