{"id":523,"date":"2021-10-15T09:28:57","date_gmt":"2021-10-15T09:28:57","guid":{"rendered":"https:\/\/www.fastyle.me\/blog\/?p=523"},"modified":"2021-12-28T03:52:13","modified_gmt":"2021-12-28T03:52:13","slug":"top-fruits-beneficial-for-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.fastyle.me\/blog\/top-fruits-beneficial-for-intermittent-fasting\/","title":{"rendered":"Top Fruits Beneficial for Intermittent Fasting"},"content":{"rendered":"\n<p>Fruits are excellently fit for intermittent fasting because it\u2019s beneficial to live a healthy life and lose weight. How to eat fruits to benefit from intermittent fasting will be discussed in this article.<\/p>\n\n\n\n<h3>Why Fruits are Friendly to Intermittent Fasting?<\/h3>\n\n\n\n<p>Why intermittent fasting? The <a href=\"https:\/\/www.fastyle.me\/blog\/everything-you-need-to-know-about-intermittent-fasting\/\">advantages of intermittent fasting<\/a> include but not exclude the following items:<\/p>\n\n\n\n<ul><li>Weight loss<\/li><li>Healthy keeping<\/li><li>Focusing<\/li><li>Metabolism<\/li><li>Disease risk reduction.<\/li><\/ul>\n\n\n\n<p>Fruits are typically rich in vitamins, minerals, phytonutrients and fiber that can help lower cholesterol levels, control blood sugar levels and maintain bowel health. Another plus: fruits are low in calories.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\">The government&#8217;s 2020-25 Dietary Guidelines for Americans<\/a> recommend that for a 2,000-calorie-a-day diet, most people should eat about 2 cups of fruit daily.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1200\" height=\"628\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/top-fruits-beneficial-for-intermittent-fasting.png\" alt=\"top fruits beneficial for intermittent fasting\" class=\"wp-image-533\"\/><\/figure><\/div>\n\n\n\n<h3>Dos and Don\u2019ts about Fruit Intake for Intermittent Fasting<\/h3>\n\n\n\n<p>Keep in mind that all fruits are fit for intermittent fasting. Nevertheless, there are still some fruits eating habits that should be conformed to or avoided for an optimal effect on intermittent fasting.<\/p>\n\n\n\n<h4><strong>Eat Fruit; Don\u2019t Drink.<\/strong><\/h4>\n\n\n\n<p>It\u2019s optimal to get nutrients from fruits as you eat them instead of drinking fruit juice. As fruits are squeezed or made into juice, nothing is left in your juice but much sugar and some vitamins and minerals. Without fiber in fruits, they aren\u2019t fit for weight loss anymore. Therefore, do eat fruits to replace fruit juice.<\/p>\n\n\n\n<h4><strong>Eat Fresh Fruits; Don\u2019t Eat Dried Ones.<\/strong><\/h4>\n\n\n\n<p>Do you know dried fruits contain more sugar than fresh ones? It\u2019s never too late to know that.<\/p>\n\n\n\n<p>Take grapes for example, as high as 182 calories can be saved per ounce if fresh grapes are selected instead of dried ones.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1079\" height=\"1685\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/eat-fresh-fruits-instead-of-dried-ones.png\" alt=\"eat fresh fruits instead of dried ones\" class=\"wp-image-524\"\/><\/figure><\/div>\n\n\n\n<h4><strong>Be Cautious about the Sugar Content.<\/strong><\/h4>\n\n\n\n<p>Although fruits undoubtedly boost people\u2019s health, the sugar content should be cautious because it\u2019ll possibly have bad effects on people\u2019s health such as high blood pressure or diabetes.<\/p>\n\n\n\n<p>There\u2019s an easy way to know about how much sugar a type of fruit contains. Open <a href=\"https:\/\/www.google.com\/\">Google<\/a> and search with the keyword \u201cfruit sugar content\u201d with a click. Then, you\u2019ll see the following tool:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"471\" height=\"191\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/online-calculation-about-fruit-sugar-content.jpg\" alt=\"online calculation about fruit sugar content\" class=\"wp-image-525\"\/><\/figure><\/div>\n\n\n\n<p>By selecting fruit type and quantity, you\u2019ll be able to grasp a specific sugar content corresponding to a type of fruit. Comparisons in terms of sugar content can be also made between different fruit types.<\/p>\n\n\n\n<h4><strong>Don\u2019t Eat Too Many Fruits One Time.<\/strong><\/h4>\n\n\n\n<p>In terms of everything, too much is a bad thing.<\/p>\n\n\n\n<p>Consuming too many fruits one time possibly brings about health problems to people, especially those suffering from high blood sugar, which is especially obvious when fruits are made into juice. It\u2019s a good idea to figure out the sugar content before you really eat fruits.<\/p>\n\n\n\n<h4><strong>Do Eat Seasonal Fruits.<\/strong><\/h4>\n\n\n\n<p>Seasonal fruits usually grow in a natural way, compatible with the natural lifestyle of all the world. After all, the new technologies these days can break the fundamental principle of living things, which is scary and unacceptable. Seasonal fruits comply with our ancestors\u2019 living habits, what to eat in what season. Don\u2019t break the ancient lifestyle too easily.<\/p>\n\n\n\n<h3>Top Fruits Beneficial for Intermittent Fasting<\/h3>\n\n\n\n<h4><strong>Apples<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/apple.jpg\" alt=\"apple\" class=\"wp-image-761\"\/><\/figure>\n\n\n\n<p>Amount Per: 1 medium (182g)<\/p>\n\n\n\n<p>Calories: 95<\/p>\n\n\n\n<p>Dietary fiber: 4.4g<\/p>\n\n\n\n<p>Sugar: 19g<\/p>\n\n\n\n<p>Protein: 0.5g<\/p>\n\n\n\n<p>Vitamin C: 14%<\/p>\n\n\n\n<p>Calcium: 1%<\/p>\n\n\n\n<p>Vitamin B-6: 5%<\/p>\n\n\n\n<p>Magnesium: 2%<\/p>\n\n\n\n<h4><strong>Apricots<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/Apricots.png\" alt=\"Apricots\" class=\"wp-image-762\"\/><\/figure>\n\n\n\n<p>Amount Per: 1 cup (165g)<\/p>\n\n\n\n<p>Calories: 79<\/p>\n\n\n\n<p>Dietary fiber: 3.3g<\/p>\n\n\n\n<p>Sugar: 15g<\/p>\n\n\n\n<p>Protein: 2.3g<\/p>\n\n\n\n<p>Vitamin C: 27%<\/p>\n\n\n\n<p>Calcium: 2%<\/p>\n\n\n\n<p>Vitamin B-6: 5%<\/p>\n\n\n\n<p>Magnesium: 4%<\/p>\n\n\n\n<h4><strong>Blueberries<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 cup (148g)<\/p>\n\n\n\n<p>Calories: 85<\/p>\n\n\n\n<p>Dietary fiber: 3.6g<\/p>\n\n\n\n<p>Sugar: 15g<\/p>\n\n\n\n<p>Protein: 1.1g<\/p>\n\n\n\n<p>Vitamin C: 24%<\/p>\n\n\n\n<p>Calcium: 0%<\/p>\n\n\n\n<p>Vitamin B-6: 5%<\/p>\n\n\n\n<p>Magnesium: 2%<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/Blueberries-1.png\" alt=\"Blueberries (1)\" class=\"wp-image-526\"\/><\/figure><\/div>\n\n\n\n<h4><strong>Blackberries<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 cup (144g)<\/p>\n\n\n\n<p>Calories: 62<\/p>\n\n\n\n<p>Dietary fiber: 8g<\/p>\n\n\n\n<p>Sugar: 7g<\/p>\n\n\n\n<p>Protein: 2g<\/p>\n\n\n\n<p>Vitamin C: 50%<\/p>\n\n\n\n<p>Calcium: 4%<\/p>\n\n\n\n<p>Vitamin B-6: 0%<\/p>\n\n\n\n<p>Magnesium: 7%<\/p>\n\n\n\n<h4><strong>Grapes<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 cup (92g)<\/p>\n\n\n\n<p>Calories: 62<\/p>\n\n\n\n<p>Dietary fiber: 0.8g<\/p>\n\n\n\n<p>Sugar: 15g<\/p>\n\n\n\n<p>Protein: 0.6g<\/p>\n\n\n\n<p>Vitamin C: 6%<\/p>\n\n\n\n<p>Calcium: 1%<\/p>\n\n\n\n<p>Vitamin B-6: 5%<\/p>\n\n\n\n<p>Magnesium: 1%<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/Grape.png\" alt=\"Grape\" class=\"wp-image-527\"\/><\/figure><\/div>\n\n\n\n<h4><strong>Pears<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 medium (178g)<\/p>\n\n\n\n<p>Calories: 101<\/p>\n\n\n\n<p>Dietary fiber: 5.52g<\/p>\n\n\n\n<p>Sugar: 17.4g<\/p>\n\n\n\n<p>Protein: 1g<\/p>\n\n\n\n<h4><strong>Plums<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 fruit (66g)<\/p>\n\n\n\n<p>Calories: 30<\/p>\n\n\n\n<p>Dietary fiber: 0.9g<\/p>\n\n\n\n<p>Sugar: 7g<\/p>\n\n\n\n<p>Protein: 0.5g<\/p>\n\n\n\n<p>Vitamin C: 10%<\/p>\n\n\n\n<p>Calcium: 0%<\/p>\n\n\n\n<p>Vitamin B-6: 0%<\/p>\n\n\n\n<p>Magnesium: 1%<\/p>\n\n\n\n<h4><strong>Oranges<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 small (96g)<\/p>\n\n\n\n<p>Calories: 45<\/p>\n\n\n\n<p>Dietary fiber: 2.3g<\/p>\n\n\n\n<p>Sugar: 9g<\/p>\n\n\n\n<p>Protein: 0.5g<\/p>\n\n\n\n<p>Vitamin C: 85%<\/p>\n\n\n\n<p>Calcium: 3%<\/p>\n\n\n\n<p>Vitamin B-6: 5%<\/p>\n\n\n\n<p>Magnesium: 2%<\/p>\n\n\n\n<h4><strong>Lemons<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 fruit (58g)<\/p>\n\n\n\n<p>Calories: 17<\/p>\n\n\n\n<p>Dietary fiber: 1.6g<\/p>\n\n\n\n<p>Sugar: 1.5g<\/p>\n\n\n\n<p>Protein: 0.6g<\/p>\n\n\n\n<p>Vitamin C: 51%<\/p>\n\n\n\n<p>Calcium: 1%<\/p>\n\n\n\n<p>Vitamin B-6: 0%<\/p>\n\n\n\n<p>Magnesium: 1%<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/\u67e0\u6aac_1080_1080.png\" alt=\"lemons\" class=\"wp-image-528\"\/><\/figure><\/div>\n\n\n\n<h4><strong>Kiwifruit<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 fruit (69g)<\/p>\n\n\n\n<p>Calories: 42<\/p>\n\n\n\n<p>Dietary fiber: 2.1g<\/p>\n\n\n\n<p>Sugar: 6g<\/p>\n\n\n\n<p>Protein: 0.8g<\/p>\n\n\n\n<p>Vitamin C: 106%<\/p>\n\n\n\n<p>Calcium: 2%<\/p>\n\n\n\n<p>Vitamin B-6: 0%<\/p>\n\n\n\n<p>Magnesium: 3%<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/Kiwifruit-1.png\" alt=\"Kiwifruit (1)\" class=\"wp-image-529\"\/><\/figure><\/div>\n\n\n\n<h4><strong>Cantaloupe<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 medium (552g)<\/p>\n\n\n\n<p>Calories: 186<\/p>\n\n\n\n<p>Dietary fiber: 5g<\/p>\n\n\n\n<p>Sugar: 43g<\/p>\n\n\n\n<p>Protein: 4.6g<\/p>\n\n\n\n<p>Vitamin C: 337%<\/p>\n\n\n\n<p>Calcium: 5%<\/p>\n\n\n\n<p>Vitamin B-6: 20%<\/p>\n\n\n\n<p>Magnesium: 16%<\/p>\n\n\n\n<h4><strong>Papayas<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 small (152g)<\/p>\n\n\n\n<p>Calories: 59<\/p>\n\n\n\n<p>Dietary fiber: 3g<\/p>\n\n\n\n<p>Protein: 1g<\/p>\n\n\n\n<p>Vitamin C: 157%<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/\u6728\u74dc.png\" alt=\"papaya\" class=\"wp-image-530\"\/><\/figure><\/div>\n\n\n\n<h4><strong>Avocadoes<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 cup, sliced (146g)<\/p>\n\n\n\n<p>Calories: 234<\/p>\n\n\n\n<p>Dietary fiber: 10g<\/p>\n\n\n\n<p>Sugar: 1g<\/p>\n\n\n\n<p>Protein: 2.9g<\/p>\n\n\n\n<p>Vitamin C: 24%<\/p>\n\n\n\n<p>Calcium: 1%<\/p>\n\n\n\n<p>Vitamin B-6: 20%<\/p>\n\n\n\n<p>Magnesium: 10%<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/avocado.png\" alt=\"avocado\" class=\"wp-image-531\"\/><\/figure><\/div>\n\n\n\n<h4><strong>Coconuts<\/strong><\/h4>\n\n\n\n<p>Amount Per: 1 medium (397g)<\/p>\n\n\n\n<p>Calories: 1405<\/p>\n\n\n\n<p>Dietary fiber: 36g<\/p>\n\n\n\n<p>Sugar: 25g<\/p>\n\n\n\n<p>Protein: 13g<\/p>\n\n\n\n<p>Vitamin C: 21%<\/p>\n\n\n\n<p>Calcium: 5%<\/p>\n\n\n\n<p>Vitamin B-6: 10%<\/p>\n\n\n\n<p>Magnesium: 31%<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.fastyle.me\/blog\/wp-content\/uploads\/2021\/07\/coconut.png\" alt=\"_coconut\" class=\"wp-image-532\"\/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>FOLLOW US<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links\">\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/fastyle.life\" aria-label=\"Facebook: https:\/\/www.facebook.com\/fastyle.life\"  class=\"wp-block-social-link-anchor\"> <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter wp-block-social-link\"><a href=\"https:\/\/twitter.com\/fastyle_life\" aria-label=\"Twitter: https:\/\/twitter.com\/fastyle_life\"  class=\"wp-block-social-link-anchor\"> <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/fastyle_lifestyle\/\" aria-label=\"Instagram: https:\/\/www.instagram.com\/fastyle_lifestyle\/\"  class=\"wp-block-social-link-anchor\"> <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><\/a><\/li>\n\n\n\n\n\n<li class=\"wp-social-link wp-social-link-pinterest wp-block-social-link\"><a href=\"https:\/\/www.pinterest.com\/Fastylelife\/_created\/\" aria-label=\"Pinterest: https:\/\/www.pinterest.com\/Fastylelife\/_created\/\"  class=\"wp-block-social-link-anchor\"> <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><\/a><\/li><\/ul>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a href=\"https:\/\/www.fastyle.me\/blog\/how-to-do-intermittent-fasting-based-on-a-shift-work-schedule\/\">How to Do Intermittent Fasting Based on a Shift Work Schedule<\/a><\/li>\n<li><a href=\"https:\/\/www.fastyle.me\/blog\/do-nuts-break-fast\/\">Do Nuts Break a Fast and a List of Nuts on Calories<\/a><\/li>\n<li><a href=\"https:\/\/www.fastyle.me\/blog\/5-steps-starter-pack-to-combine-mindful-eating-with-intermittent-fasting\/\">5 Steps Starter Pack to Combine Mindful Eating with Intermittent Fasting<\/a><\/li>\n<li><a href=\"https:\/\/www.fastyle.me\/blog\/mindful-eating\/\">Mindful eating<\/a><\/li>\n<li><a href=\"https:\/\/www.fastyle.me\/blog\/warrior-diet\/\">Warrior Diet<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Fruits are excellently fit for intermittent fasting because it\u2019s beneficial to live a healthy life and lose weight. How to eat fruits to benefit from intermittent fasting will be discussed in this article. Why Fruits are Friendly to Intermittent Fasting? Why intermittent fasting? The advantages of intermittent fasting include but not exclude the following items: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[8],"tags":[89,90],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/posts\/523"}],"collection":[{"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/comments?post=523"}],"version-history":[{"count":2,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/posts\/523\/revisions"}],"predecessor-version":[{"id":764,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/posts\/523\/revisions\/764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/media?parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/categories?post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fastyle.me\/blog\/wp-json\/wp\/v2\/tags?post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}