{"id":514,"date":"2021-06-23T07:59:39","date_gmt":"2021-06-23T07:59:39","guid":{"rendered":"https:\/\/www.fastyle.me\/blog\/?p=514"},"modified":"2021-12-22T09:55:31","modified_gmt":"2021-12-22T09:55:31","slug":"an-interview-with-sarah-robin-cutting-34lbs","status":"publish","type":"post","link":"https:\/\/www.fastyle.me\/blog\/an-interview-with-sarah-robin-cutting-34lbs\/","title":{"rendered":"An Interview with a Fastyle User, Sarah Robin, Cutting 34LBS"},"content":{"rendered":"\n
\"How<\/figure>\n\n\n\n

As a mother of 4, Sarah Robin<\/a> has been making unstoppable efforts<\/strong> to keep fit. She doesn\u2019t mind talking about weight loss or changing eating habits on her social media and can\u2019t help sharing her experience to cut 34lbs<\/strong> off her weight through keto and intermittent fasting<\/a>.<\/p>\n\n\n\n

Sarah\u2019s weight loss journey started from the keto diet. \u201cI was really committed at first,\u201d she said. \u201cI was completely on track for a full month. It (Keto) helped me loads.\u201d Keto means cutting carbs and maintaining high fat and many studies<\/a> show keto is effective to lose weight and boost health.<\/p>\n\n\n\n

\"robin<\/figure><\/div>\n\n\n\n

\u201cAfter my month of keto, I started intermittent fasting.\u201d Sarah continued. \u201cI only eat in an 8-hour window. This for me has been amazing! I\u2019ve really got into a great routine of fasting and eating and even having some of the good stuff and still losing weight.\u201d<\/p>\n\n\n\n

The intermittent fasting diet Sarah applied is called 16:8 fasting diet that is best for intermittent fasting beginners<\/a>, requiring fasters to eat during the 8 hours while keeping fasting during the rest of the day.<\/p>\n\n\n\n

\u201cTo accurately monitor my status on intermittent fasting, I tracked my fasting with an app called Fastyle<\/a>,\u201d Sarah showed us her mobile phone. \u201cFastyle<\/a> has offered me some free codes<\/a> so you can use their app for free! As well as tracking your fasting it also gives loads of other hints and tips.\u201d<\/p>\n\n\n\n

\"fasting<\/figure><\/div>\n\n\n\n

Based on the interview with Sarah, the following experience or tips to lose weight and keep fit can be summarized:<\/p>\n\n\n\n

Do not depend on a single way to lose weight.<\/strong><\/p>\n\n\n\n

When it comes to Sarah, Keto and intermittent fasting are both used so that she can have fewer carbs than she used to and try to not eat too much sugar. That\u2019s what a new lifestyle is formed and insisted on.<\/p>\n\n\n\n

Stop drinking wine and all alcoholic drinks.<\/strong><\/p>\n\n\n\n

Wine and alcoholic drinks are surely unhealthy and prevent from weight loss. If you really want to lose weight and keep fit, you should, first of all, stop drinking, which is just what Sarah did at the very beginning of her weight loss journey.<\/p>\n\n\n\n

Use a tool if necessary.<\/strong><\/p>\n\n\n\n

Just as that Sarah used Fastyle<\/a> to trim her intermittent fasting, any tool can be used to boost weight loss if necessary. Don\u2019t take such a tool for granted because it is strict and objective, stopping you from doing the things that should never be done for weight loss. In fact, the don\u2019ts has been early buried in your mind, but you deliberately hide them.<\/p>\n\n\n\n\n\n

Never give up.<\/strong><\/p>\n\n\n\n

Don\u2019t let yourself down even if multiple ways have been tried without any positive effect on weight loss. Different people call for different ways to lose weight. No matter what way you\u2019ll use to lose weight and keep fit, it should be natural, healthy and useful<\/strong>. Weight losing is a Marathon and the runners you see at the starting line are not the same group you\u2019ll see at the finishing line.<\/p>\n\n\n\n

BTW, for more talk with Sarah about weight loss experience, please follow her on Instagram<\/a>. PLUS: you\u2019ll possibly have an opportunity to earn a Fastyle premium for FREE!<\/p>\n\n\n\n

Fastyle provides you with:<\/p>\n\n\n\n