{"id":423,"date":"2021-04-13T06:51:36","date_gmt":"2021-04-13T06:51:36","guid":{"rendered":"https:\/\/www.fastyle.me\/blog\/?p=423"},"modified":"2021-12-28T03:56:04","modified_gmt":"2021-12-28T03:56:04","slug":"does-bulletproof-coffee-break-or-boost-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.fastyle.me\/blog\/does-bulletproof-coffee-break-or-boost-intermittent-fasting\/","title":{"rendered":"Does Bulletproof Coffee Break or Boost Intermittent Fasting?"},"content":{"rendered":"\n

What is Bulletproof Coffee?<\/h3>\n\n\n\n

Bulletproof coffee is created by a Silicon Valley entrepreneur Dave Asprey who went to Tibet where he found and benefited from yak buttered tea in 2000s.<\/p>\n\n\n\n

As he was hiking in Tibet, Asprey didn\u2019t feel that energetic until a local person passed him a cup of yak buttered tea. The energy he felt from the local drink rocked him so much that Asprey tried to recreate such a drink as he returned to the US. That\u2019s where bulletproof coffee started.<\/p>\n\n\n\n

Replacing tea with coffee and yak butter with grass-fed butter<\/a>, and adding MCT (medium-chain triglycerides) oil<\/a>, Dave Asprey created the first cup of bulletproof coffee that has become the leading supplement to ketone and intermittent fasting. Apart from bulletproof coffee, Dave Asprey has up to now has developed bulletproof diet that has become a popular way to lose weight and maintain good health.<\/p>\n\n\n\n

As a matter of fact, mixing coffee with animal fat isn\u2019t anything new. Yak butter tea has been available in Asia for decades. Moreover, from 575BC to 850BC, the warriors in Ethiopia mixed ground coffee beans with animal fat to get energy.<\/p>\n\n\n\n

What does Bulletproof Coffee Do?<\/h3>\n\n\n\n

It\u2019s been testified that coffee intake is beneficial to reduce the death risk of heart attack and some cancer diseases<\/a>. Moreover, drinking coffee reduces the possibility of suffering from Parkinson and Type 2 diabetes. A cup of coffee in the morning helps people focus and keep them alert.<\/p>\n\n\n\n

Then, what about bulletproof coffee consisting of MCT oil and grass-fed butter? MCT oil has been testified that it leads to a greater rate of weight and fat mass loss than olive oil<\/a>. In addition, grass-fed butter is rich in proteins and omega-3 fatty acids<\/a> that are thought to have anti-inflammatory properties and have been linked to many health benefits.<\/p>\n\n\n\n

Compatible with Keto Diet<\/strong><\/h4>\n\n\n\n

It\u2019s a common movement that carbohydrates are converted into energy ahead of fat. When carbohydrates have been consumed up, it\u2019ll be fat\u2019s turn to be. Ketone will be generated when fat is used to provide energy to body.<\/p>\n\n\n\n

Keto diet has a high content of fat and a low content of carbohydrates. Therefore, bulletproof coffee is compatible with keto diet because it provides much fat without any carbohydrates or sugar. Moreover, the MCT oil contained in bulletproof coffee can be converted into ketone.<\/p>\n\n\n\n

Resist Type II Diabetes<\/strong><\/h4>\n\n\n\n

Some research<\/a> indicates that low carbohydrate diet is to a large extent beneficial to patients suffering from Type 2 diabetes. Specifically, low carbohydrate diet can help Type 2 diabetes patients to:<\/p>\n\n\n\n