{"id":140,"date":"2021-02-17T03:15:38","date_gmt":"2021-02-17T03:15:38","guid":{"rendered":"https:\/\/www.fastyle.me\/blog\/?p=140"},"modified":"2021-12-28T04:00:43","modified_gmt":"2021-12-28T04:00:43","slug":"should-you-skip-breakfast-for-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.fastyle.me\/blog\/should-you-skip-breakfast-for-intermittent-fasting\/","title":{"rendered":"Should You Skip Breakfast for Intermittent Fasting?"},"content":{"rendered":"\n

Intermittent fasting is quickly growing in popularity as it involves only being able to eat for a certain period of time every day. With fasting comes numerous health benefits[1]<\/sup><\/a> such as weight loss, insulin control, reduced chance of heart disease, and even less of a chance of getting chronic diseases. Plus, there is some flexibility in how a person can schedule their daily intermittent fasting to better suit their preferences.<\/p>\n\n\n\n

What Is Intermittent Fasting?<\/strong><\/h3>\n\n\n\n

Intermittent fasting can last 12 hours or more a day. Many people experience best results when they allow themselves a daily eight-hour window where they are able to eat their meals and then have 16 hours of fasting where they are only able to drink low-calorie beverages. With the calorie restriction, weight loss is the most common goal for those wanting to experiment with intermittent fasting. As your body conditions itself to just one or two meals a day, it basically experiences a rejuvenation of sorts both internally and externally.<\/p>\n\n\n\n

Is It Okay to Skip Breakfast During Intermittent Fasting?<\/strong><\/h3>\n\n\n\n

Intermittent fasting is pretty conducive to each individual\u2019s schedule and preference. A pretty common intermittent fasting schedule is listed below.<\/p>\n\n\n\n