One of the essential advantages of intermittent fasting for those expecting to lose weight through it is that intermittent fasting emphasizes the time one eats and has no specific rules on dietary requirements. In order to maintain a healthy and nutritious diet for our body, Fastyle recommends you follow general healthy eating to optimize your … Continue reading No Idea What to Eat in Eating Window? Top Diets You Can Do with Intermittent Fasting