A balanced meal to help you lose weight during intermittent fasting – the MyPlate model
We have discussed the key components of healthy eating while you’re on intermittent fasting to get the best nutrition. It is easy to talk about what you should eat while putting it into practice is totally different. How do you incorporate all these food groups to make sure you’re getting enough nutrients, yet keeping the … Continue reading A balanced meal to help you lose weight during intermittent fasting – the MyPlate model
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