We’re usually asked by intermittent fasting beginners “Should I skip my breakfast during intermittent fasting?” or “Does breakfast break my fast?”. It’s understandable they ask such questions based on breakfast. After all, breakfast goes a long way in people’s life. Breakfast, or Break Fast? Do you find the trick of the word “breakfast”? Yes, the … Continue reading What is a Breakfast Best Friendly to Intermittent Fasting Like?