Holidays Weight Gain: What Should We Do to Avoid It?
The holidays are a time when family and friends enjoy the reunion and, of course, eat delicious food. Several studies show that the average weight gain is one to five pounds between Thanksgiving and New Year’s Day. Unfortunately, overweight people gain as much as five-plus pounds. In other words, the fatter a person is, the … Continue reading Holidays Weight Gain: What Should We Do to Avoid It?
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