When it comes to intermittent fasting, 16:8 and 5:2 are the two most commonly used intermittent fasting diet plans and most intermittent fasting beginners start their IF journeys from the two diet plans. Then, how to choose between the two fasting diet plans and what elements should be taken into consideration when deciding on an … Continue reading 16:8 vs 5:2, Which is the Better Intermittent Fasting Plan?