There’s no doubt that 16:8 intermittent fasting has been the top popular intermittent fasting method. Most intermittent fasters start their fasting schedule from 16:8. If you are a fasting beginner, it’s best to know as much as possible about this type of intermittent fasting diet. Here it goes. What is 16:8 Intermittent Fasting? The 16:8 … Continue reading What is 16:8 Intermittent Fasting and Recommended Foods